Reflexology is a gentle and holistic therapy that uses the feet as a map, or mirror, of the whole body. By massaging the feet, the whole body can be ‘re-tuned’ and brought back into balance. It is deeply relaxing and detoxifying to the body, mind and spirit. Reflexolgy is suitable for all ages. Reflexology has many benefits and has shown to be effective to:

  • Reduce stress and induce relaxation
  • Improve the circulation of both blood and lymph
  • Revitalise energy
  • Strengthen the immune system
  • Back pain, migraine, arthritis
  • Infertility and hormonal imbalances,
  • Sleep disorders
  • Sports injuries
  • Digestive disorders.

Aromatherapy is a relaxing therapy using essential oils to enhance a feeling of well-being and to treat many conditions. It helps to promote health and vitality by stimulating the body to heal itself and by reducing stress, which is often a cause of many ailments and illnesses. Aromatherapy is a holistic treatment which means that the mind, body and spirit are taken into account to improve the health of the individual. Massage is an excellent way in which to apply the essential oils. After consultation, the aromatherapist will blend a unique mix of oils for you. The client will not only receive the therapeutic effects of the essential oils but will benefit greatly from the massage itself.